Sleep disturbances - Rejuvenate Clinic

Sleep Disturbances

Sleep disturbances refer to problems with the quality, timing, and amount of sleep, which can negatively affect daytime functioning and health. Common types of sleep disturbances include:

The consequences of ongoing sleep disturbances include:

To alleviate sleep disturbances, it's advisable to:

For persistent or severe cases, consult your physician. You may need specific medical tests (e.g., sleep studies) to determine the exact cause, or short-term sleep medication combined with behavior changes. Addressing sleep disturbances promptly leads to better health!

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