Mood swings - Rejuvenate Clinic

What is Mood Swings?

Mood swings refer to sudden, unexpected shifts or changes in one's emotional state or mood. We all experience fluctuations in our moods and emotions from time to time. However, some people experience more extreme, abrupt, and intense mood swings that can significantly impact their relationships, work, and overall well-being.

What causes mood swings?

There are several potential causes of mood swings, including:

What do mood swings feel like?

Mood swings can vary in severity but often involve a sudden emotional shift from feeling:

The shifts generally occur without a clear external trigger and feel outside of one's control. The intensity and duration of the moods can vary significantly from person to person.

How to manage mood swings

If you frequently experience extreme or disruptive mood swings, there are some self-care tips that could help, including:

Learning to anticipate, cope with, and manage intense moods can help you minimize their impact and maintain balance. Support from professionals, self-care, lifestyle changes, and tracking mood patterns over time are all useful strategies.

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